Are criticism or sarcasm showing up in love? The balm is kindness.

How kind are you being to yourself? How kind are you being with the people that you love? The answer says an awful lot about your life, your needs, and what isn’t working. Why? Because as soon as kindness takes a hike, it’s time for massive change. Over and over again, this has proven to be true in my own life (and …

What if sexual validation comes from within?

The day I realized 95% of my sexual distress, pain, and shame has been the result of other people telling me what my sexual experiences should look like and feel like, everything shifted. I can’t tell you how many hours (years?) I spent worrying about how my boobs looked or my tummy moved during sex instead of surrendering to the …