What is your relationship with urgency? And what would it look like to begin investigating opportunities for slowing down even if it means leaving some things unfinished? Could you set aside your healing practice and your self-improvement quest to explore who and how you are in this moment, in this body?
Many of us fear or over-use our anger, however anger is one of the most important and valuable emotions we’ve got. Anger is a gentle and wise sentry, carefully scanning our lives for breaches in fairness and justice.
There’s a great piece circulating on how emotional regulation is the skill of the 21st century. Emotional and somatic skills are crucial. Having language for our feelings, having tools to help us have more choice in how we respond is a big part of what it means to be free. There are some great tidbits in this piece on how we …
I’ve been sitting in some tough places and reflecting on what it means to actually experience the messiness of life. It’s one thing to talk about feelings, to learn skills for managing and navigating feelings, and it’s another entirely to actually be in the thick of them – struggling not to capsize from the grief, the heartbreak, the sorrow, the …