There’s a great piece circulating on how emotional regulation is the skill of the 21st century. Emotional and somatic skills are crucial. Having language for our feelings, having tools to help us have more choice in how we respond is a big part of what it means to be free. There are some great tidbits in this piece on how we …
You are allowed to eat food that you enjoy. You are allowed change in ways that make sense only to you. You have permission to feel good.
What does it mean to honor the cycles of our bodies? How do we know when to eat? When to rest? How do we start listening to our bodies & trusting them?
Where do we do our deepest healing? How do we cultivate relationships that allow us to be messy? Why are relationships the key to our healing?
Dirty Lola in the house Dawn has two announcements: First up, there is a free webinar on March 28th all about intimacy in relationships as you explore non-monogamy and opening an existing relationship up. Register here! Second, Dawn is an expert speaking at the Love Detox online event that starts April 4th. Learn more here: http://www.thelovedetoxseries.com/dawn This week’s co-host is …