Permission to feel good.
You are allowed to eat food that you enjoy. You are allowed change in ways that make sense only to you. You have permission to feel good.
What’s keeping you from feeling good?
What’s keeping you from feeling good? Our inner critic keeps us from feeling pleasure, denies our desire, and tells us we are unworthy.
Where does our deepest healing happen?
Where do we do our deepest healing? How do we cultivate relationships that allow us to be messy? Why are relationships the key to our healing?
What stories have you inherited about your body?
What stories have you inherited about your body? What do you dream your body might be? What if your body was wise and precious?
Pleasure work is worthiness work. And yes it can be hard.
What does it mean to be worthy of pleasure? Why is pleasure so complicated? How can I bring more pleasure into my life? Let’s explore pleasure!
What stories did you inherit about pleasure?
What stories did you inherit about your body? What about pleasure? You are worthy & deserve pleasure. It’s time to question the stories you carry.