What’s keeping you from feeling good?
What’s keeping you from feeling good? Our inner critic keeps us from feeling pleasure, denies our desire, and tells us we are unworthy.
What if the expert you need is you?
What if the expert you need is you? What if no one else knows your body like you do? What if your hunger, your cravings, your wanting actually matter?
Safety is a prerequisite to pleasure. How safe do you feel?
You cannot punish, criticize, or judge your body into healing. You must feel safe in order to experience pleasure. How safe do you feel?