Making space for big emotions

Sweet soul,

I’ve been staring at this blank space for the past 15 minutes, typing and deleting, typing and deleting.

The truth is I have so much to say. Yet I also know that whatever I say, it won’t be enough/right/true. So I am marching ahead and allowing that uncertainty to simply be what it is.

Today is the U.S. presidential inauguration, and so many people around the country (and world) are struggling. Whether you’re attending a march, a party, or self-caring away from all of the hubbub, there is no denying that today begins a new chapter for the entire world.

Like many of you, I’m having feelings. Big ones. Scary ones. Feelings that make me feel like I’m drowning.

I have feelings about the world at large, about this new president, about this new Congress, about all of the ways I’m scared for the people I care about – including you.

At the same time, I have all of the feelings that come with navigating my day-to-day life, my relationship with myself and with my partner…

It can be utterly overwhelming.

So, instead of a long post, I simply want to offer you this:

Take care of you today.

Reach out to your loved ones.

Curl up or speak out or march or make art or make love or (consensually) beat the snot out of someone until you’re both heaving messes of sensation and release.

As for me? I am sick as hell, so it will be bubble baths and soup and 80’s movies until I feel a little better.